As a physiotherapist running Physio at Home , I frequently encounter patients and families dealing with changes in muscle tone. Muscle...

When caring for a loved one with dementia, you may start to notice changes in the way they move — perhaps increased stiffness, resistance...

By Ben, Physiotherapist at Physio@Home (www.physioathome.uk) Spinal stenosis is a condition where the spinal canal or nerve root pathways...

As a physiotherapist at Physio@Home , I often work with clients experiencing back pain and related symptoms. While many conditions can be...

As a physiotherapist at Physio@Home , I frequently encounter clients with neck-related conditions, one of the more complex being...

Subacromial impingement, a common source of shoulder pain, has been recognized since the 19th century, with significant contributions to...

When it comes to rehabilitation after illness, injury, or surgery, time is of the essence. Early intervention in physiotherapy can make a...

By Ben Proctor, Physiotherapist As a physiotherapist, I often hear seniors say, “I’d love to stay active, but my legs just don’t...

A recent article I wrote for publication By Ben Proctor, Physiotherapist Falls are a silent epidemic among senior citizens, often...

By Ben, Physiotherapist at Physio@Home As a physiotherapist with Physio@Home, I’ve walked alongside countless patients on their journey...

By Ben, Physiotherapist As a physiotherapist, I’ve seen how staying active transforms lives—especially for seniors. It’s not just about...

Taming Nerve Pain: A Physiotherapist’s Guide to Managing Sciatica and Beyond By Ben Physiotherapist As a physiotherapist, I’ve held the...

Falls are a common and often distressing experience, especially for older adults or those with mobility challenges. Knowing how to...

Yoga has long been celebrated as a practice that nurtures both body and mind. With its deep historical roots and modern medical backing,...

Pain is a universal experience, yet it’s unique to every individual. While it can be challenging, understanding the nature of pain and...

Osteoporotic back fractures, also known as vertebral compression fractures (VCFs), are a common concern for individuals with weakened...

Lower back pain caused by osteoarthritis (OA) can feel daunting, but it doesn’t have to define your life. As a physiotherapist passionate...

Pelvic fractures can be a daunting injury, often raising questions about recovery, rehabilitation, and how to regain strength and...

By Ben Proctor, Physiotherapist at Physio@Home Hi, I’m Ben Proctor from Physio@Home, and today I’d like to talk about the phases of gait,...

By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I’d like to dive into a popular and...