As a physiotherapist at Physio@Home , I frequently encounter clients with neck-related conditions, one of the more complex being...

Subacromial impingement, a common source of shoulder pain, has been recognized since the 19th century, with significant contributions to...

When it comes to rehabilitation after illness, injury, or surgery, time is of the essence. Early intervention in physiotherapy can make a...

By Ben Proctor, Physiotherapist As a physiotherapist, I often hear seniors say, “I’d love to stay active, but my legs just don’t...

A recent article I wrote for publication By Ben Proctor, Physiotherapist Falls are a silent epidemic among senior citizens, often...

By Ben, Physiotherapist at Physio@Home As a physiotherapist with Physio@Home, I’ve walked alongside countless patients on their journey...

By Ben, Physiotherapist As a physiotherapist, I’ve seen how staying active transforms lives—especially for seniors. It’s not just about...

Taming Nerve Pain: A Physiotherapist’s Guide to Managing Sciatica and Beyond By Ben Physiotherapist As a physiotherapist, I’ve held the...

Falls are a common and often distressing experience, especially for older adults or those with mobility challenges. Knowing how to...

Yoga has long been celebrated as a practice that nurtures both body and mind. With its deep historical roots and modern medical backing,...

Pain is a universal experience, yet it’s unique to every individual. While it can be challenging, understanding the nature of pain and...

Osteoporotic back fractures, also known as vertebral compression fractures (VCFs), are a common concern for individuals with weakened...

Lower back pain caused by osteoarthritis (OA) can feel daunting, but it doesn’t have to define your life. As a physiotherapist passionate...

Pelvic fractures can be a daunting injury, often raising questions about recovery, rehabilitation, and how to regain strength and...

By Ben Proctor, Physiotherapist at Physio@Home Hi, I’m Ben Proctor from Physio@Home, and today I’d like to talk about the phases of gait,...

By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I’d like to dive into a popular and...

By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I want to discuss something that can be...

By Ben Proctor, Physiotherapist at Physio@Home Hi there! I’m Ben Proctor from Physio@Home, and today I want to talk about something...

As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury among seniors, but the...

As people age, the risk of falling increases, and falls can have serious consequences on both physical health and independence. Falls in...