If you've recently been told you have hypermobile Ehlers-Danlos syndrome (hEDS), or you've lived with it for years, you may have experienced a mixture of relief and frustration. Relief because someone has finally given a name to what you've been experiencing. Frustration because, after finally getting a diagnosis, you may have been left wondering, "What do I actually do now?" Many people tell me they have spent years feeling as though they weren't believed. Blood tests are no

Returning home after a hospital stay is an important milestone, but a little preparation beforehand can make the transition much smoother and safer. Whether you're preparing for your own discharge or helping a family member, taking time to plan ahead can reduce stress, lower the risk of falls and help recovery get off to the best possible start. Use this checklist before discharge to make sure everything is ready. The Home Environment ☐ Remove unnecessary clutter from walkway

Leaving hospital is often a milestone worth celebrating, but returning home can also feel overwhelming. Even after a relatively short hospital stay, many people find that everyday tasks require more effort than they expected. It's common to wonder, "How soon should I start physiotherapy?" The answer is that there is no one-size-fits-all approach. Recovery should always be tailored to the individual, but in many cases, starting physiotherapy within the first week after returni

If you're considering private physiotherapy, choosing the right physiotherapist can feel overwhelming. A quick internet search reveals dozens of clinics and practitioners, all offering similar services. So how do you know who is right for you? The answer depends on your individual needs. Some people benefit most from attending a clinic, while others are better served by treatment in their own home. Understanding the differences can help you make an informed decision. Make Sur

A pelvic fracture is a significant injury that can understandably leave people feeling anxious about moving. Many patients ask the same question: "If my pelvis is broken, won't walking make it worse?" It's a perfectly reasonable concern. The answer is often reassuring. Many pelvic fractures are stable injuries, and once your orthopaedic consultant has assessed the fracture, most people are encouraged to begin walking with an appropriate walking aid as soon as it is safe to do

A broken rib can be an extremely painful injury. Even simple activities such as breathing deeply, coughing, laughing, rolling over in bed or getting dressed can become uncomfortable. Although rib fractures are painful, the good news is that most heal very well without surgery, and the pain gradually improves over the following weeks. Understanding your injury and knowing how to manage it can make recovery much easier. What are the ribs? Your rib cage is made up of 12 pairs of

A broken collar bone (clavicle) is one of the most common fractures, particularly following a fall onto the shoulder, a cycling accident, or sporting injury. Although most people make an excellent recovery, many are surprised by how stiff and weak the shoulder can become during the healing process. The good news is that, with the right advice and appropriate rehabilitation, most people regain excellent function. What is the collar bone? The collar bone, or clavicle, is the lo

Same people. Same values. A fresh new look. If you've visited our website recently or seen us on social media, you may have noticed that Physio at Home has a brand-new logo and updated branding. As our business continues to grow across Mid Cornwall, we felt it was the right time to refresh our visual identity to better reflect who we are today and where we're heading in the future. Looking Back When I first started the business, our original logo represented the beginning of

A Physiotherapist's Guide to Understanding and Managing Lower Back Arthritis Introduction If you've recently been told you have arthritis in your lower back, you're probably feeling worried. Perhaps you've had an X-ray or MRI scan that mentions terms such as degeneration, wear and tear, disc bulge, facet joint arthritis or lumbar spondylosis. These words can sound frightening and understandably leave many people thinking their back is damaged or that life is only going to get