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Balance in Seniors: Why It Changes and How to Improve It
As we age, many people notice their balance isn’t quite what it used to be. You might feel less steady when walking, have trouble getting...


Signs and Symptoms of Balance Problems and Falls
Feeling unsteady, dizzy, or at risk of falling is common, especially as we get older. But balance problems are not just a normal part of...


Understanding Lower Back Pain in Older Adults: Types, Symptoms, and Management
Lower back pain is a prevalent issue among older adults, often resulting from age-related spinal changes, underlying medical conditions,...


Understanding a Basal Ganglia Stroke: What It Affects and How Physiotherapy Can Help
A stroke can affect people in very different ways, depending on which part of the brain is involved. One area that can be impacted is the...


🛏️ Muscle Loss in Bed & With Age: What You Need to Know (and What to Do!)
Whether you're recovering from illness, surgery, or spending more time off your feet, muscle mass loss is a serious concern — especially...


Understanding Chronic Pain: Why It Happens, How to Manage It, and When to Seek Help
Pain is our body’s natural alarm system. When we injure ourselves, pain tells us to stop and protect the affected area so it can heal....


🏡💡 Future-Proofing Your Home for Senior Living: Safety & Comfort Tips
As we age, our mobility and needs can change — often gradually, sometimes suddenly. Whether you're planning ahead for yourself or a loved...


Understanding the Different Types of Parkinsonism: Symptoms, Management & Top Tips
Parkinson’s disease is a progressive neurological condition that affects movement and other functions of the body. However, not all...


Understanding Post-Stroke, Post-ICU, and Post-Hospital Fatigue: Why It Happens and How to Manage It
Fatigue is one of the most common — and most frustrating — symptoms people experience after a serious illness or hospital stay. Whether...
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