Arm and shoulder pain are very common problems, particularly in older adults. The shoulder is a complex region where muscles, tendons, joints, nerves, and the neck all interact. Because of this complexity, shoulder and arm pain can present in many different ways and is sometimes misdiagnosed, especially in senior patients.This article explains common causes of shoulder and arm pain, including nerve-related symptoms, and outlines why accurate assessment is important for effect

Physiotherapy is about restoring movement, function, and confidence — not just treating pain. While many people think of physiotherapy as something that only happens in clinics or gyms, home physiotherapy plays a vital role in community rehabilitation and can be the most appropriate option for many individuals.Home physiotherapy brings expert assessment and rehabilitation directly into a person’s own environment, allowing treatment to be tailored to real-life challenges, dail

Falls are common, but they are not an inevitable part of ageing. Many falls happen due to a combination of factors such as reduced strength and balance, medication effects, poor lighting, inappropriate footwear, dizziness, or environmental hazards at home. NICE recommends a multi-factorial approach to falls prevention, as the most effective strategies usually involve addressing more than one risk factor at a time. This guide provides practical, evidence-based tips you can use

Physiotherapy is a core part of recovery, mobility improvement, and long-term independence. While many people picture physiotherapy as something you attend in a clinic, home-based physiotherapy can be a highly effective option — especially when getting out of the house is difficult, tiring, or simply unrealistic. Home visits can also work brilliantly alongside outpatient appointments, helping you build the strength and confidence to get back into the community. Below are five

💚 Real people. Real progress. Compassionate rehabilitation that changes lives. At Physio@Home, we believe every person deserves to live...

Imagine a world where your doctor has a super-smart sidekick that never tires, spots hidden patterns in your health data instantly, and...

Knee replacement surgery is one of the most common and successful operations for people living with painful, stiff, or damaged knees—most...

Staying active as we age is one of the most powerful ways to protect our health, independence, and quality of life. Aerobic...

As a physiotherapist, I often meet people who have questions about rare neurological conditions like Myasthenia Gravis (MG) . It’s an...

As a physiotherapist, I often work with people living with various forms of arthritis. Arthritis is not a single condition but rather a...

As we age, many people notice their balance isn’t quite what it used to be. You might feel less steady when walking, have trouble getting...

Feeling unsteady, dizzy, or at risk of falling is common, especially as we get older. But balance problems are not just a normal part of...

Lower back pain is a prevalent issue among older adults, often resulting from age-related spinal changes, underlying medical conditions,...

A stroke can affect people in very different ways, depending on which part of the brain is involved. One area that can be impacted is the...

Whether you're recovering from illness, surgery, or spending more time off your feet, muscle mass loss is a serious concern — especially...

Pain is our body’s natural alarm system. When we injure ourselves, pain tells us to stop and protect the affected area so it can heal....

As we age, our mobility and needs can change — often gradually, sometimes suddenly. Whether you're planning ahead for yourself or a loved...

Parkinson’s disease is a progressive neurological condition that affects movement and other functions of the body. However, not all...

Fatigue is one of the most common — and most frustrating — symptoms people experience after a serious illness or hospital stay. Whether...

As a physiotherapist running Physio at Home , I often see patients struggling with foot drop, a condition that makes lifting the front...