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The Power of Early Physiotherapy Intervention: Supporting Recovery at Home with Physiotherapy at Home
When it comes to rehabilitation after illness, injury, or surgery, time is of the essence. Early intervention in physiotherapy can make a...
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Staying Fit from Your Favorite Chair: A Senior’s Guide to Chair-Based Exercise
By Ben Proctor, Physiotherapist As a physiotherapist, I often hear seniors say, “I’d love to stay active, but my legs just don’t...
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10 Ways to Keep Senior Citizens Steady on Their Feet at Home
A recent article I wrote for publication By Ben Proctor, Physiotherapist Falls are a silent epidemic among senior citizens, often...
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Understanding the Different Types of Hip Replacements: A Guide by Ben Proctor
By Ben, Physiotherapist at Physio@Home As a physiotherapist with Physio@Home, I’ve walked alongside countless patients on their journey...
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Staying Active in Your Senior Years: A Guide to Strength, Balance, and Vitality
By Ben, Physiotherapist As a physiotherapist, I’ve seen how staying active transforms lives—especially for seniors. It’s not just about...
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Managing Nerve Pain, Including Sciatica: Evidence-Based Approaches
Taming Nerve Pain: A Physiotherapist’s Guide to Managing Sciatica and Beyond By Ben Physiotherapist As a physiotherapist, I’ve held the...
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What to Do If a you discover a Love one or Someone you Know has Fallen on the Floor: A Comprehensive Guide
Falls are a common and often distressing experience, especially for older adults or those with mobility challenges. Knowing how to...
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The History and Healing Power of Yoga: Strength, Flexibility, and Pain Relief
Yoga has long been celebrated as a practice that nurtures both body and mind. With its deep historical roots and modern medical backing,...
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Understanding Pain: A Positive Approach to Relief and Recovery
Pain is a universal experience, yet it’s unique to every individual. While it can be challenging, understanding the nature of pain and...
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Understanding Osteoporotic Back Fractures: Management and Recovery
Osteoporotic back fractures, also known as vertebral compression fractures (VCFs), are a common concern for individuals with weakened...
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Living Well with Osteoarthritis (OA) in the Lower Back
Lower back pain caused by osteoarthritis (OA) can feel daunting, but it doesn’t have to define your life. As a physiotherapist passionate...
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Understanding Pelvic Fractures: A Guide from Physio@Home
Pelvic fractures can be a daunting injury, often raising questions about recovery, rehabilitation, and how to regain strength and...
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Understanding the Phases of Walking (Gait): A Guide to Walking Mechanics and Recovery
By Ben Proctor, Physiotherapist at Physio@Home Hi, I’m Ben Proctor from Physio@Home, and today I’d like to talk about the phases of gait,...
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The Power of Massage: Why It Works and How It Can Help with Pain Relief
By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I’d like to dive into a popular and...
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Rebuilding Confidence After a Fall: Practical Steps to Regain Strength and Security
By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I want to discuss something that can be...
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Understanding Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE): Signs, Symptoms, and What to Do
By Ben Proctor, Physiotherapist at Physio@Home Hi there! I’m Ben Proctor from Physio@Home, and today I want to talk about something...
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Top 10 Tips for Reducing a Senior’s Risk of Falls at Home
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury among seniors, but the...
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Causes of Falls in the Elderly: Understanding the Risks and How to Prevent Them
As people age, the risk of falling increases, and falls can have serious consequences on both physical health and independence. Falls in...
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Managing Osteoarthritis of the Shoulder: Treatment Options and When to Consider Surgery
Osteoarthritis (OA) of the shoulder is a condition characterized by the gradual breakdown of cartilage in the shoulder joint, leading to...
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Managing Frozen Shoulder: Signs, Symptoms, and Physiotherapy Treatments
Understanding Frozen Shoulder: Signs, Symptoms, and Physiotherapy Treatments Frozen shoulder, or adhesive capsulitis, is a condition that...
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