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🌿 Our Client Stories
💚 Real people. Real progress. Compassionate rehabilitation that changes lives. At Physio@Home, we believe every person deserves to live...


The Dawn of AI in Medicine: A Brighter, Healthier Future Awaits
Imagine a world where your doctor has a super-smart sidekick that never tires, spots hidden patterns in your health data instantly, and...


Understanding the Different Types of Knee Replacement Surgery
Knee replacement surgery is one of the most common and successful operations for people living with painful, stiff, or damaged knees—most...


Aerobic Activities for Seniors: Staying Active, Strong, and Healthy
Staying active as we age is one of the most powerful ways to protect our health, independence, and quality of life. Aerobic...


Understanding Myasthenia Gravis
As a physiotherapist, I often meet people who have questions about rare neurological conditions like Myasthenia Gravis (MG) . It’s an...


Understanding the Different Types of Arthritis
As a physiotherapist, I often work with people living with various forms of arthritis. Arthritis is not a single condition but rather a...


Balance in Seniors: Why It Changes and How to Improve It
As we age, many people notice their balance isn’t quite what it used to be. You might feel less steady when walking, have trouble getting...


Signs and Symptoms of Balance Problems and Falls
Feeling unsteady, dizzy, or at risk of falling is common, especially as we get older. But balance problems are not just a normal part of...


Understanding Lower Back Pain in Older Adults: Types, Symptoms, and Management
Lower back pain is a prevalent issue among older adults, often resulting from age-related spinal changes, underlying medical conditions,...


Understanding a Basal Ganglia Stroke: What It Affects and How Physiotherapy Can Help
A stroke can affect people in very different ways, depending on which part of the brain is involved. One area that can be impacted is the...


🛏️ Muscle Loss in Bed & With Age: What You Need to Know (and What to Do!)
Whether you're recovering from illness, surgery, or spending more time off your feet, muscle mass loss is a serious concern — especially...


Understanding Chronic Pain: Why It Happens, How to Manage It, and When to Seek Help
Pain is our body’s natural alarm system. When we injure ourselves, pain tells us to stop and protect the affected area so it can heal....


🏡💡 Future-Proofing Your Home for Senior Living: Safety & Comfort Tips
As we age, our mobility and needs can change — often gradually, sometimes suddenly. Whether you're planning ahead for yourself or a loved...


Understanding the Different Types of Parkinsonism: Symptoms, Management & Top Tips
Parkinson’s disease is a progressive neurological condition that affects movement and other functions of the body. However, not all...


Understanding Post-Stroke, Post-ICU, and Post-Hospital Fatigue: Why It Happens and How to Manage It
Fatigue is one of the most common — and most frustrating — symptoms people experience after a serious illness or hospital stay. Whether...


Foot Drop: Causes, Management, and Physiotherapy Solutions
As a physiotherapist running Physio at Home , I often see patients struggling with foot drop, a condition that makes lifting the front...


Understanding Muscle Tone: Types, Management, and Support for Carers
As a physiotherapist running Physio at Home , I frequently encounter patients and families dealing with changes in muscle tone. Muscle...


Understanding Paratonia in Dementia: A Physiotherapy Perspective
When caring for a loved one with dementia, you may start to notice changes in the way they move — perhaps increased stiffness, resistance...


Understanding Spinal Stenosis: A Comprehensive Guide for Patients
By Ben, Physiotherapist at Physio@Home (www.physioathome.uk) Spinal stenosis is a condition where the spinal canal or nerve root pathways...


Cauda Equina Syndrome: What It Is, How to Spot It, and Why Urgent Action Is Critical
As a physiotherapist at Physio@Home , I often work with clients experiencing back pain and related symptoms. While many conditions can be...
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