How to Keep an Elderly Relative Active in a Care Setting

Moving into a care setting can be a significant transition for an elderly relative, often leading to reduced physical activity. Keeping them active is crucial for their physical health, mental well-being, and overall quality of life. Here are some practical tips and strategies to help your elderly loved one stay active and engaged in their new environment.

Understanding the Benefits of Staying Active

Regular physical activity in the elderly has numerous benefits, including:

• Improved mobility and flexibility

• Enhanced cardiovascular health

• Stronger muscles and bones

• Better balance and coordination

• Reduced risk of chronic diseases

• Improved mood and mental health

• Enhanced cognitive function

Tips for Keeping an Elderly Relative Active

1. Collaborate with Care Staff

Work with the care facility staff to develop a personalized activity plan. Discuss your relative’s interests, physical abilities, and any medical conditions that may affect their participation in activities.

2. Encourage Participation in Group Activities

Many care facilities offer a variety of group activities such as exercise classes, dance sessions, and walking groups. Encourage your relative to join these activities to stay active and socialize with other residents.

3. Promote Daily Walks

Walking is one of the simplest and most effective forms of exercise. Encourage your relative to take daily walks around the facility or its grounds. If possible, join them for a walk to provide companionship and motivation.

4. Introduce Gentle Exercise Routines

Suggest gentle exercise routines that can be done in their room or common areas. Chair exercises, stretching, and yoga are great options that can be tailored to different mobility levels.

5. Encourage Hobbies and Interests

Engaging in hobbies can keep the mind active and provide physical exercise. Gardening, painting, knitting, or playing musical instruments can all be beneficial. Find out what your relative enjoys and encourage them to pursue these interests.

6. Use Technology

Introduce your relative to exercise programs on TV or online. Many platforms offer senior-friendly exercise videos that can be followed at their own pace. Virtual reality (VR) can also provide immersive experiences that encourage movement and engagement.

7. Arrange Regular Visits and Outings

Regular visits from family and friends can motivate your relative to stay active. Plan outings to parks, museums, or other places of interest. Even a short trip outside the facility can provide a change of scenery and encourage physical activity.

8. Provide Physical Therapy

If your relative has mobility issues or is recovering from an illness or injury, physical therapy can be highly beneficial. Work with the care facility to arrange regular physical therapy sessions tailored to your relative’s needs.

9. Encourage Social Engagement

Social interaction is linked to increased physical activity. Encourage your relative to participate in social events, such as games, craft sessions, or communal meals. Building friendships can lead to more active and engaged living.

10. Support Mobility Aids and Safety

Ensure that your relative has the appropriate mobility aids, such as walkers or walking sticks, to support their movement. Make sure their living environment is safe and free of obstacles that could hinder their activity.

Tips for Staying Motivated

Set Realistic Goals

Help your relative set achievable and specific goals for their physical activity. Whether it’s walking a certain distance or participating in an activity twice a week, having goals can provide motivation and a sense of accomplishment.

Celebrate Achievements

Celebrate and acknowledge your relative’s efforts and achievements. Positive reinforcement can boost their confidence and encourage them to stay active.

Be Patient and Encouraging

Understand that everyone’s abilities and pace are different. Be patient and provide encouragement, especially on days when they may feel less motivated or capable.

Conclusion

Keeping an elderly relative active in a care setting requires collaboration, creativity, and encouragement. By understanding their interests and abilities, working with care facility staff, and introducing a variety of activities, you can help your loved one maintain an active and fulfilling lifestyle. Remember, staying active not only enhances physical health but also contributes significantly to mental well-being and overall happiness.

If you're concerned about a loved one's reduced mobility in a care home and are considering personalized physiotherapy care for them in their care home, Physio@Home would be happy to support you. I offer tailored treatments across the Mid Cornwall area, helping you maximize your recovery and ability, whether you're dealing with an injury, managing a chronic condition, or looking to enhance your mobility. Visit www.physioathome.uk to see the areas I cover, and feel free to reach out at physio-at-home@outlook.com to schedule an initial assessment. I'm committed to helping you achieve your health goals in a friendly and professional manner!