How to Make Your Home Safer and Reduce Your Risk of Falling

Falls are a common concern, especially for older adults or those with mobility issues, but many fall risks can be easily minimized with a few adjustments to your home. At Physio@Home, we believe in taking proactive steps to create a safer living environment and prevent accidents before they happen. Here are some practical ways to reduce your risk of falling at home:

1. Remove Loose Rugs

Rugs are one of the most common tripping hazards in homes. To prevent falls, remove any loose rugs or ensure they are securely fastened with non-slip backing. Alternatively, consider using rubber-backed rugs that stay firmly in place.

2. Improve Lighting

Proper lighting is key to preventing falls. Make sure all rooms, hallways, and staircases are well-lit, especially high-traffic areas like entrances and pathways. Consider adding extra lighting near steps or uneven surfaces to help navigate safely.

3. Install Motion-Sensing Lights

Motion-sensing lights are particularly useful at night or in dimly lit areas. These lights automatically turn on when movement is detected, ensuring you never have to walk through a dark room or hallway. They're especially helpful in bedrooms, bathrooms, and hallways.

4. Clear Walkways

Keep all walking areas free from clutter. Ensure that pathways between rooms and around furniture are wide and clear to avoid tripping. Items like shoes, bags, or newspapers left on the floor can easily become hazards.

5. Wear Proper Footwear

The type of footwear you wear indoors matters. Avoid open-back slippers or socks, which can cause slips. Opt for shoes with good grip and closed backs to provide support and reduce the risk of slipping or stumbling.

6. Tidy Cables and Wires

Loose cables and wires can be dangerous trip hazards. Make sure all electrical cords are tucked away, secured along the walls, or taped down to avoid accidents. Consider using cable organizers to keep them neat and out of the way.

7. Use Correct Glasses

If you wear glasses, ensuring you have the right lenses is crucial. Varifocal or bifocal lenses can sometimes blur vision and increase the risk of tripping. Single-vision glasses are often safer for activities like walking. Don’t forget to schedule annual eye exams to keep your vision in check.

8. Install Grab Rails

Grab rails are essential for extra support, especially near steps, stairs, and in bathrooms. Install grab bars next to your toilet, in the shower, or near external doors. These rails provide a stable handhold, reducing the chance of slipping or losing balance.

9. Use Two Bannisters on Stairs

If possible, install bannisters on both sides of the staircase. Having support on both sides can help you feel more secure when using stairs, especially if balance is an issue.

10. Be Careful on Wet Floors

Bathrooms and kitchens can become slippery due to water spills or condensation. Place non-slip mats in these areas to provide extra traction. Grab rails in showers or next to the bath can offer support when moving in or out of these wet areas.

11. Organize Storage for Easy Access

Keep frequently used items within easy reach to avoid the need for overreaching or climbing on stools. Store things at waist or shoulder height to reduce the risk of falls caused by reaching or bending too far.

12. Use Walking Aids

If your balance isn’t steady, using a walking aid like a cane or walker can provide added stability when moving around the house. Always ensure your walking aid is in good condition and suited to your needs.

13. Keep Stairs Clear

Stairs should always be free from clutter, such as books, shoes, or other items. Even small objects can cause a serious trip or fall. Make it a habit to keep stairs completely clear at all times.

14. Install a Raised Toilet Seat

A raised toilet seat can make it easier to sit down and stand up, reducing the strain on your legs and lowering the risk of falls in the bathroom. This simple addition can make a big difference in safety and comfort.

15. Regular Decluttering

A cluttered home increases the chances of tripping or bumping into objects. Regularly declutter each room to keep your home safe and easier to move around in. Focus on eliminating unnecessary items on the floor or around walkways.

How Physio@Home Can Help

At Physio@Home, we specialize in helping you live safely and confidently in your own home. Our experienced physiotherapists provide personalized advice and rehabilitation plans, tailored to your specific needs. If you're concerned about falling or want help with exercises to improve your balance and strength, we’re here to help.

We serve Truro, Falmouth, Helston, Perranporth, St. Agnes, Penryn, and surrounding villages, offering expert physiotherapy services right in the comfort of your home. Contact us today to schedule an assessment and start making your home a safer place to live!