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Rebuilding Confidence After a Fall: Practical Steps to Regain Strength and Security
By Ben Proctor, Physiotherapist at Physio@Home Hello! I’m Ben Proctor from Physio@Home, and today I want to discuss something that can be...


Understanding Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE): Signs, Symptoms, and What to Do
By Ben Proctor, Physiotherapist at Physio@Home Hi there! I’m Ben Proctor from Physio@Home, and today I want to talk about something...


Top 10 Tips for Reducing a Senior’s Risk of Falls at Home
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury among seniors, but the...


Causes of Falls in the Elderly: Understanding the Risks and How to Prevent Them
As people age, the risk of falling increases, and falls can have serious consequences on both physical health and independence. Falls in...


Managing Osteoarthritis of the Shoulder: Treatment Options and When to Consider Surgery
Osteoarthritis (OA) of the shoulder is a condition characterized by the gradual breakdown of cartilage in the shoulder joint, leading to...


Managing Frozen Shoulder: Signs, Symptoms, and Physiotherapy Treatments
Understanding Frozen Shoulder: Signs, Symptoms, and Physiotherapy Treatments Frozen shoulder, or adhesive capsulitis, is a condition that...


Shoulder Pain? Managing Degenerative Shoulder Conditions: A Guide to Frozen Shoulder, Osteoarthritis, and Rotator Cuff Tears
By Physio@Home – Bringing Physiotherapy to Your Home in Mid Cornwall Shoulder pain can be debilitating, limiting your ability to lift,...


Managing Joint Pain in the Hands? Osteoarthritis in the Hands: A Guide to Relief and Mobility
By: Physio@Home – Your At-Home Physiotherapy Service in Mid Cornwall Osteoarthritis (OA) in the hands is a common condition that can...


Sciatica: Understanding, Treating, and Managing This Common Condition
By Ben Proctor (Physio@Home) Sciatica is one of the most common nerve-related issues I see in my practice. Often mistaken for just "back...


Understanding Femoral Neuropathy: Causes, Symptoms, and Treatment Options
Femoral neuropathy, also known as femoral nerve dysfunction, is a condition affecting the femoral nerve, which runs from your lower spine...


Managing Frozen Shoulder: A Physiotherapist’s Guide
Frozen shoulder, also known as adhesive capsulitis , is a condition where the shoulder joint becomes stiff, painful, and difficult to...


How to Make Your Home Safer and Reduce Your Risk of Falling
Falls are a common concern, especially for older adults or those with mobility issues, but many fall risks can be easily minimized with a...


What is Neuroplasticity and How Can It Help Stroke Patients?
Recovering from a stroke can be a long and challenging process, but there’s a powerful ability within the brain that can significantly...


The Importance of Walking After a Stroke: A Guide to Rehabilitation
Gait Re-Education After a Stroke: Key Elements and Rehabilitation Walking as a human is inherently complex due to our two-legged...


Gait Re-Education After a Lower Leg Fracture or Joint Replacement: How to Improve Your Walking Pattern
Recovering from a lower leg fracture or a joint replacement, whether it's the knee, ankle, or hip, requires time and patience. One of the...


How can I Regain my Confidence After a Fall: A Guide for Seniors
A fall can be a frightening experience, especially as we age. It can shake your confidence and lead to anxiety about moving around or...


Regaining Arm and Leg Function After a Stroke: Practical Advice from a Physiotherapist
Experiencing a stroke can be a life-altering event, but it is also the beginning of a journey towards recovery and rehabilitation. As a...


The Healing Process for Upper and Lower Limb Fractures: Timeframes, Treatment, and Recovery
Fractures, or broken bones, are common injuries that can occur due to trauma, falls, or accidents. Whether it’s an upper limb fracture...


Understanding Multiple Sclerosis (MS) and the Role of Physiotherapy
Multiple Sclerosis (MS) is a chronic and often disabling disease that affects the central nervous system, which includes the brain and...


Effective Medication Management in Parkinson’s Disease
Parkinson’s medications often require fine-tuning to balance effectiveness with side effects. Because the disease is progressive,...
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